Affirmations

Repeat these affirmations when you wake up in the morning and again at night when you are falling asleep.

Breathe in rest breathe out fear.

I have been given a blue tide of solitude.

I am deserving of this.

Breathe in grey breathe out bright red.

A white energy touches my bones.

Today and tomorrow my happiness is a woollen cloak.

Coarse rocks are not obstacles underfoot.

Jagged anger is washed away by thoughts.

I acknowledge every surface of myself.

The positive is lava burning the past.

I meet peace in brown rock and blind clouds.

I am grateful for the cold of the horizon.

My future wraps softly around me.

My mind is a snowy mountain.

Breathe in salt water breathe out salt water.

Through these difficult times dreams manifest.